TYKE YOGA "Yoga Planet" Demo
This yoga activity can be practiced 3 different ways, depending on the age and stage of development of your little one. In this version, tykes, or preschoolers, practice Yoga Planet, or Baby Planet standing up. They can receive assistance, or they can copy your playful movements. This is a wonderful way to capture your little one's interest and provide soothing and comfort, if energy is high and moods are spirited. In adult yoga, we refer to it as centring.