On February 5th, 2022, just when I thought things in my life were looking up, they completely came crashing down. My youngest kiddo is a...

Late at night, when you should be resting, have you ever slipped down an internet rabbit hole? In 2005, I was on mat leave with my first...

We all breathe; it is a function of living. In yoga, we practice specific breathing patterns. They are as integral to a complete yoga...